How can I help you?
Weight Management
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you like but if you're not eating healthily and your body is not detoxifying efficiently, you won't receive the full benefit of weight loss, and vice versa. I can provide guidance and support to help you find ways of incorporating healthy eating and exercise into your daily life. A personalised food and lifestyle plan is often the best place to start.
Get to the ROOT of your ill-health
Health and weight issues can build up over a period of time. As a naturopathic nutritionist I dig deep into your health and lifestyle history to try to find the root causes of your current state of health, relieving symptoms as well as preventing further health problems. When we know how your body started to go out of balance we can have greater success in resolving your current problems.
Managing Energy Levels
Would you love to wake up feeling full of energy? Would you like to have more focus at work? How would it feel if you still had plenty of energy to do all the things you wanted to do when you get home after a long day's work, instead of dozing off on the sofa after your dinner? Let me guide you to better sleep and more vitality.
About Me!!!
The Nutritional Therapist
The Nutritional Therapist
The Nutritional Therapist
3 years of studying at the College of Naturopathic Medicine in London, including over 200 hours in clinic observing and seeing clients, has earned me a Diploma in Nutritional Therapy.
I am a member of the British Association of Nutritional Therapists (BANT) and registered with the Complementary and Natural Healthcare Council (CNHC).
I am a
3 years of studying at the College of Naturopathic Medicine in London, including over 200 hours in clinic observing and seeing clients, has earned me a Diploma in Nutritional Therapy.
I am a member of the British Association of Nutritional Therapists (BANT) and registered with the Complementary and Natural Healthcare Council (CNHC).
I am also a degree qualified Food Technologist with many years experience working in the Food Industry.
Therefore I understand how our bodies work and the effects of food and lifestyle on health and disease. I am also familiar with the food manufacturing industry and the differences between freshly prepared home cooking and ultra-processed foods.
The Cook
The Nutritional Therapist
The Nutritional Therapist
Having grown up living in a family-run hotel and restaurant, and worked in the food industry for many years, I have developed a love of food and cooking. For me, food is more than just fuel. It is an experience to be enjoyed using all of our senses. I often feel that I plan my days around meals and their preparation. Let me show you how y
Having grown up living in a family-run hotel and restaurant, and worked in the food industry for many years, I have developed a love of food and cooking. For me, food is more than just fuel. It is an experience to be enjoyed using all of our senses. I often feel that I plan my days around meals and their preparation. Let me show you how you can make delicious meals to suit your health and budgetary requirements without spending all day in the kitchen.
The Wife and Mother.
The Nutritional Therapist
The Wife and Mother.
As a mother of two, I have gradually changed my repertoire of dishes to provide tasty, healthy meals that ALL the family will eat; often needing to be suitable for re-heating for different timed meals to fit around work and extra-curricular family activities.
I try to squeeze a large variety of different foods, particularly vegetables, in
As a mother of two, I have gradually changed my repertoire of dishes to provide tasty, healthy meals that ALL the family will eat; often needing to be suitable for re-heating for different timed meals to fit around work and extra-curricular family activities.
I try to squeeze a large variety of different foods, particularly vegetables, into family meals.... even though sometimes they have to be in disguise!
I make great use of my freezer and slow-cooker.