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COOKING SESSIONS
Group
COOKING LESSONS FOR IMPROVED HEALTH
These sessions are a mixture of Cooking and Learning about the best way to eat for your health in a friendly and relaxed environment, regardless of how much cooking you’ve done before. A chance to get “hands-on” and learn how to cook simple, tasty meals within your budget that fit in with your family’s eating style, as well as supporting you to better health.
These can be focussed around specific health areas such as
REVERSING PRE DIABETES
PREVENTING ALZHEIMER'S DISEASE
SUPPORTING CARDIOVASCULAR HEALTH
BALANCING HORMONES
HEALTHY AGEING
SUSTAINABLE WEIGHT LOSS
IMPROVING SLEEP AND MOOD
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